Great start to the new year!

Wow, the MMT staff are very impressed with the enthusiasm exhibited so far with the workouts and time logged! At the rate some of you are going, you'll be done in about 5 days! If that's the case, just keep going till the end of January! We'll be very curious to find out what our top mortals can achieve! If you have not started yet, no worries - you will still get there, but find your mojo soon. You do NOT want to wait much longer to start. This challenge is the kind of elephant that mere mortals have to eat one bite at a time.

Many of our motley crew of mere mortals head back to work after a great couple of holidays with our family and friends. Share your goals, if you dare, with those folks. You're likely to enjoy a little encouragement along the way, and you're more likely to achieve your goals if you let others know. And who knows, perhaps they'll want to join you! We've had several folks join us today. The more the merrier! Good luck fitting your workouts into your busy schedules. One tip: set up a plan about a week in advance. Schedule your exercise sessions on whatever sort of calendar you use, and if you don't have one, then jot down the planned times and activities and stick them in a visible place, such as the fridge. You're much more likely to meet your own expectations if you are willing to write out a plan, and much less likely to shrug off a scheduled exercise activity.

Keep up the good work and remember: "Whether you think you can or whether you think you can't, you're right." (Henry Ford)

Your MMT staff